Making Time for Yourself - A Guide to Self-Care and Self-Compassion  (English, Paperback, Jagadeesh Dr)

The fast-paced and demanding world we live in can often leave us feeling overwhelmed, exhausted, and stressed. It's easy to prioritize work, responsibilities, and the needs of others, but neglecting our own well-being can have serious consequences. Self-care and self-compassion are essential for promoting overall well-being, yet many of us struggle to make time for ourselves. This book is designed to help you understand the importance of self-care and self-compassion, and provide practical tools and techniques to incorporate them into your daily routine. This guide covers various aspects of self-care and self-compassion, from taking stock of your needs to setting healthy goals and seeking support. You will learn about different self-care activities, such as mindfulness, gratitude, and connecting with nature, and how to make them a regular part of your life. The book also explores the concept of self-compassion and provides techniques to cultivate self-kindness, reduce self-criticism, and promote emotional resilience.