MASTER YOUR STRESS  (English, Paperback, Subhash Chandra)

MASTER YOUR STRESS: Conquer Your Stress and Stay Relaxed, Optimize It to Reach Peak Performance, Embrace and Leverage It to Unleash a New You and Live a More Satisfying Life. What if you are told stress is good for you, it helps you perform better? Learn the bad & good aspects of stress, the negative and positive impact of stress on human beings and, how stress is good for you Learn the stress-performance curve, the stress cycle to know when the stress helps you perform better and from what point the stress becomes killer, various ways how to kill the distress, and how to develop a system to use the stress for your benefit. Know the whole stress psychology and learn how to handle stress at work as well as how to have stress-free retirement. MASTER YOUR STRESS is not just a book. It is your friend, philosopher, and guide. The book answers questions like: • What is Stress? • Is stress good or bad, a curse or a blessing? • Is stress a choice? • Has nature nurtured human beings to face stress? • At what stages of life do humans face stress? • What are the types, causes, and phases of stress? • What are the ways to handle the stress? • Does a person’s perception play a role in a stressful situation he or she faces? • How to address the symptoms and the root cause of distress? Stress is the first and forever life partner. You can’t say to it “GOODBYE”. You need to learn to understand, conquer, embrace and leverage it to live a more satisfying life.