Mastering The Art of Overcoming Overthinking : Breaking Free From Self Doubt, Perfectionism And Gaining Mindfulness And Emotional Resilience  (Paperback, Gursahiba Kaur Anand)

"In this compelling read, Gursahiba masterfully explores the depths of overthinking, offering invaluable strategies to help readers reclaim control over their thoughts and live a life of purpose." - The Pioneer, Newspaper Gursahiba's book dives into the pervasive issue of overthinking, guiding readers towards effective solutions. By providing insights, theories, and practical exercises. This powerful guide urges readers to abandon the futile cycle of worry and take action, reminding us that overthinking is akin to a rocking chair—keeping us occupied but leading nowhere. So Stop overthinking and embark on a transformative journey by reading this book. - Actress Tannaz Irani