Mastering Mindfulness - An ultimate guide from what you are and what you want to be  (Paperback, Ashvita Garg)

Mindfulness is the art of knowing your state at the present moment without getting carried away by anything. ???????The purpose of this book is to help you taking control of your own actions so that you can transform your personal and professional life. Some exercises will guide you through the practice in your daily routine. You can practice it at work or home, and take control of your emotions and feelings. The main intention of this book is to change your perspective, develop your mental ability to accept change, have a calm, satisfied mind, and become better individuals that can cultivate a better society. Key takeaways from this book: What is the neuroscience behind Mindfulness? Why is it so important for all of us and how does it changes the structure of the brain with consistent practice? How do you practice mindfulness in your daily routine? The step-by-step guide for practicing Mindfulness. Various benefits in different aspects of life may be at work, at home, or improving relationships, etc. How Mindfulness can be practiced throughout the workday? How do leaders practice Mindfulness? The productivity-related benefits of mindful meditation for the employees. This book features smart, essential reading on the human side of professional life like empathy, gratitude, generosity, etc.