mental health problems  (English, Paperback, Arvind Upadhyay)

Mental health is not just about surviving—it’s about building resilience, balance, and a life filled with meaning. In a world overwhelmed by stress, screens, and stigma, this book offers a clear path to healing through science, daily practices, and hope. Blending neuroscience, psychology, and spirituality, it explains how your brain, hormones, habits, and relationships shape your well-being. With practical exercises, inspiring stories of recovery, and powerful toolkits, you’ll learn how to: ✅ Reset your mind with simple 10-minute daily habits ✅ Strengthen relationships and support loved ones ✅ Break free from digital overload and find balance ✅ Cultivate gratitude, purpose, and inner peace ✅ Create your own 30-day action plan for lasting mental health Whether you’re facing anxiety, burnout, or just searching for more joy, this book is your companion for healing and growth—one small step at a time.