MILLETS: The Miracle Ancient Grains  (Paperback, Tapas Chandra Roy)

As I embarked on the journey of writing this book, "Millets - The Miracle Ancient Grains," I found myself drawn to the profound story of these remarkable ancient grains. This book is a culmination of my exploration into the world of millets, their history, significance, and their revival as a global food phenomenon. I hope that this book will serve as a comprehensive guide for anyone interested in understanding, appreciating, and harnessing the potential of millets and adding millets to their regular diet. The chapters within this book are carefully structured to provide you with a comprehensive understanding of millets – from their identification and nutritional value to their diverse culinary applications, the right cooking techniques of millets, making the right choice of millets, and their role in addressing pressing environmental and health challenges. You will also find inspiring stories of individuals and communities who have championed millets and driven change in this arena. We delve into the numerous facets of millets, exploring their nutritional content, health benefits, and the pivotal role they play in sustainable agriculture. We discuss their growing importance in addressing food security and their capacity to thrive in the face of a changing climate. This book covers the Millet Recipes for breakfast, Millet Main dishes, Millet Snacks, and Millet Desserts which are simple and easy to make at home. As you flip through the pages, I encourage you to reflect on the potential that millets hold, not just as a dietary staple but as a symbol of resilience, sustainability, and the preservation of age-old traditions. With this book, I hope to inspire you to incorporate millets into your daily life, promote their adoption in your communities, and join the growing movement toward a more sustainable and health-conscious future.