Mityana Power Twister Bar spring body multi training exerciser for workout Multi-training Bar  (Black)

Upper Body Strength: Primarily targets the chest, shoulders, and arms, helping to build muscle and increase strength. Convenient and Portable: Lightweight and easy to transport, making it convenient for workouts at home, at the gym, or on the go. Versatile: Can be used for a variety of exercises to target different muscle groups. Progressive Resistance: Many power twisters come in different resistance levels, allowing for progression as you get stronger. Improves Grip Strength: Holding the handles and bending the bar strengthens your grip and forearm muscles. Cost-Effective: Affordable compared to many other pieces of exercise equipment.