Embrace the wholesome benefits of Jau (Whole Barley) – a traditional supergrain known for its cooling properties, high fiber content, and gut-friendly nutrition. Our barley is unpolished and minimally processed, preserving its natural bran and essential nutrients like beta-glucan, iron, magnesium, and B vitamins. Whether you’re preparing barley water, grinding into jau atta, or cooking it as part of soups, salads, khichdi, or porridge, Jau is a versatile grain that adds both flavor and wellness to your diet. Naturally low in glycemic index, it supports blood sugar control, digestion, and heart health.