Moksha (English, Paperback, Aumshanthi)

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Aumshanthi is a yoga teacher, Satvik food teacher, author and a philanthropist, a woman of many parts. Though it would have been easy for Aumshanthi to become bogged down in misery and wallow in self-pity, she rose above her sorrow and decided to rise from the ashes like a Phoenix. She is not only a survivor but an achiever as well. She decided to move on and took yoga and meditation as her positive energy. After experiencing the beneficial effects herself, she didn’t want to keep the aura it emanates all to herself but wanted others in similar circumstances to benefit as well. She has conducted free yoga and meditation classes at Cubbon Park, Bengaluru on Saturday and Sunday mornings. She is particularly appreciative of the benefits of yoga and meditation for the mind, body and soul. Yoga also helps one experience renewed emotions that eclipse negative feelings.

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