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Mood Tracker Journal (English, Paperback, Aiden Norwood)
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Notion Press
- Genre: Body, Mind & Spirit
- ISBN: 9798889099383
- Edition: 1, 2023
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Description
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features: · Date/Day · Hours slept · Energy levels · Mood · Activities · Three goals for today... (with checkboxes) · Three things I am grateful for... · Food intake (breakfast, lunch, dinner, snacks) Features Daily Mood Tracker Logbook: · Premium design cover · Medium 6"x9" size · Book with 120 pages Click the add to cart button and grab your copy today!
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