mota anaaj svaasthy ka khajana  (Paperback, Dr Kamini Jain)

Millets also help reduce diabetes and reduce the risk of heart disease. Millets contain 3 to 5 times more nutrition than rice and wheat in terms of protein, minerals, vitamins. Millets are an excellent source of starch. This energy-rich food is made from millets. Millets are an excellent source of protein and fiber. Millets are two types of millets, kutki, sorghum, millet, kangni, jaggery, etc. They are gluten-free and are beneficial for the body in many ways. In view of its many benefits, the United Nations has declared the year 2023 as the Year of Millets. After its scientific aspects came to light, they have also been included in super foods. Millets are beneficial for improving digestion, controlling weight, reducing the risk of anemia and for diabetic patients. Millets are considered to be the most powerful grain in the market because they contain fiber, protein and many nutritional components. Young entrepreneurs can start startups in the production of infant food, breakfast millets, bakery products, sweets, ice cream and other products.