Raw Whey Protein gives you per scoop: 23g Protein, 5.5g BCAA, Gluten Free, Sugar Free, Steroid Free with No Flavor and No Color. MR.KOOL Raw Whey Protein (Unflavored) is essential in any nutrition regimen, regardless of age or activity. Whey Protein is also ideal in a weight loss program. Whey Protein you can use for Muscle Growth, Fitness, Athletes, Enthusiasts, Sport Person, Body Builders. Benefits of Use: A good workout along with proper rest is 50% of the effort for achieving a Lean, Strong, and Well-Defined Physique. The balance 50% can be achieved only through a Healthy Diet and High Quality Nutritional Supplements. HOW TO USE: CHOOSE PREFERABLE TIME TO TAKE YOUR PROTEIN AS PER YOUR CONVENIENCE. Add 1 Serving (approx. 30g) of Whey Protein Powder in 200 ml to 240 ml Chilled Water or Cold Milk and shake it properly for 15-30 seconds in a Shaker. START OF THE DAY>> During sleep, your body has gone without food for the whole night around 6-8 hours. Exercising in this fasted state will not support muscle growth. Go for whey protein due to the high BCAA content and consume it 30 minutes after waking up to enhance the muscle building process. PRE-WORKOUT>> Consume Protein 30 minutes before your workout to prime your body for muscle growth. Whey proteins are easily digestible and contain a far greater amount of leucine (one of the BCAAs) that is required to enhance the muscle building process. POST-WORKOUT>> It is highly recommended that after an intense workout session leaves your muscle starved, making them absorb more protein compared to any other time of the day. For a fast-acting protein such as whey, be consumed immediately after exercising for rapid muscle-building support. IN BETWEEN MEALS>> Whey protein can be consumed in between meals to meet your daily protein needs. In between meals it supports the muscle building process and reduce body fat. NOTE: Not for Medicinal use: This product shall not be used as a substitute for a varied diet and also nit intended to diagnose, treat, cure and prevent any diseases pregnant and lactating women and people with any medical condition should consult a dietitian before consuming this product.