Mv platter Nutritional and Health Benefits of Eating Fresh and Dried Apricots  (250 g)

Apricots are small, golden-orange fruits packed with essential nutrients and a sweet, tangy flavor. They are an excellent source of vitamins A and C, potassium, and dietary fiber, promoting healthy skin, improved vision, and better digestion. Known for their rich antioxidant content, apricots help combat free radicals, support immunity, and promote heart health. Whether enjoyed fresh, dried, or in various recipes, apricots are a versatile and nutritious addition to your diet. Their natural sweetness and low-calorie content make them a perfect snack for maintaining energy and managing weight.