What is MYOGENETIX® Glutamine, and why is it essential for overall health?
MYOGENETIX® Glutamine is a potent amino acid supplement comprising more than 60% of the free amino acid pool in skeletal muscle. It plays a crucial role in muscle building, immune system health, and recovery post-workout.
How does Glutamine contribute to immune system health?
Glutamine is vital for lymphocyte proliferation, boosting immune responses. It also aids in the synthesis of glutathione, a potent antioxidant, reducing oxidative stress and supporting overall immune function.
Can Glutamine help in reducing muscle cramps and improving endurance?
Yes, Glutamine buffers lactic acid in muscles, reducing cramps, and enhancing endurance by promoting renal excretion of ammonium ions.
What is the recommended dosage for MYOGENETIX® Glutamine?
The recommended daily dosage is 5g. During a loading phase, 20g per day for 20-25 days is suggested. However, it's crucial not to exceed the dosage without professional health advice.
How does Glutamine aid in muscle building and recovery?
Glutamine, constituting 50% of the amino acid pool, is a vital building block for muscle protein synthesis, fostering effective muscle building. It also facilitates recovery by reducing lactic acid formation and improving endurance.
When is the best time to take Glutamine for optimal results?
Glutamine is most effective when taken after a workout, preferably with your post-workout protein shake. This enhances recovery and muscle protein synthesis.
In what ways does Glutamine contribute to the production of energy in the body?
Glutamine serves multiple roles in energy production, acting as a source of cellular energy, aiding in the citric acid cycle, and supporting the acid-base balance in the kidneys.
How does Glutamine influence the immune system and intestinal health?
Glutamine is the preferred energy source for immune system cells and intestinal lining cells. It stimulates the production of antibodies, cytokines, and natural killer cells, enhancing immune responses and supporting gut microbiota and barrier function.
Can Glutamine be used for the synthesis of proteins and other important molecules in the body?
Yes, Glutamine is a building block for proteins, enzymes, hormones, and antibodies. It can also be metabolized to produce ATP and contribute to the synthesis of other amino acids, glucose, and lactate.
Is MYOGENETIX® Glutamine safe for consumption, and are there any side effects?
MYOGENETIX® Glutamine is safe when taken as directed. However, it's essential to adhere to the recommended dosage and consult a health professional before exceeding it. No significant side effects have been reported within the recommended limits.
How does Glutamine affect testosterone-to-cortisol ratios, and what role does it play in hormonal balance?
Glutamine supplementation can markedly improve testosterone-to-cortisol ratios, potentially promoting lean muscle growth and overall hormonal balance.
Can Glutamine be used as a preventative measure against infections and inflammation?
Yes, Glutamine's role in stimulating the production and activity of antibodies, cytokines, and natural killer cells makes it a valuable tool in preventing infections and inflammation.
Does Glutamine support the body's pH balance, and how does it contribute to kidney health?
Glutamine aids in maintaining the kidneys' acid-base balance by converting to ammonia, which combines with bicarbonate. This process helps regulate the body's pH, promoting kidney health.
How does Glutamine contribute to the synthesis of glutathione, and why is this antioxidant important?
Glutamine is involved in the synthesis of glutathione, a powerful antioxidant that reduces oxidative stress. This antioxidant function is crucial for overall health and well-being.
Can Glutamine help in reducing fatigue after intense physical activity?
Yes, by buffering lactic acid and improving renal excretion of ammonium ions, Glutamine plays a role in reducing fatigue and supporting faster recovery after a strenuous workout.
Is Glutamine suitable for both athletes and individuals looking to improve overall health?
Yes, Glutamine is beneficial for athletes due to its muscle-building and recovery properties, and it is equally valuable for individuals seeking to enhance overall health and well-being.
How does Glutamine contribute to the gut microbiota and intestinal barrier function?
Glutamine enhances the gut microbiota and supports intestinal barrier function, contributing to better digestion, nutrient absorption, and overall gastrointestinal health.
Are there specific dietary recommendations when taking MYOGENETIX® Glutamine?
While taking Glutamine, maintaining a balanced diet rich in proteins and nutrients can further enhance its benefits for muscle building, recovery, and overall health.