natural history Peanut (Whole)  (250 g)

Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid. Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%. Children require additional nutrition in their growing years to lead a healthy life thereafter. Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development. Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%