Nature’s Quest Barley 900Gms lJau Sabut |Barley Whole Grain lJau |Pearl Barley Jau |Barley Seed Barley  (0.9 kg)

Owing to its nutritional content, the barley seeds may help promote intestinal health and aid in weight loss. Additionally, barley is a powerful source of antioxidants and can help strengthen the immune system. Being fat-free and gluten-free, barley seeds can be ideal for people with high cholesterol and diabetes. Therefore, you can incorporate barley as a wholesome breakfast option for aiding in weight management and boosting immunity.

These barley seeds can be prepared in various ways, adding both nutrition and texture to dishes. Whether simmered in a hearty soup like vegetable barley soup, tossed into salads for added nutrition, served as a morning porridge, or ground into flour for baking, barley can add ample healthy benefits.