The Nike Downshifter 11 gives you lightweight, flexible support to keep you going. It continues the same soft cushioning from the last version and adds more support around the midfoot to make it comfortable to wear long after your workout.
if you are new to running and do normal jog then this is for you . the sole squeezes when put pressure but the cushion is above average. If you are above average runner and been running for years then you might look for something else like asics gel quantam or nike air zoom or new balance or reebok shoes with cushion that are named . This nike downshifter are more towards casual jog or walking and not for high speed running on road.