WEIGHTED VEST WITH STEEL PLATES Material - mesh fabric and cotton lining Men Weighted vest is a Comfortable skin-friendly fabric, with a soft and comfortable texture, and heat absorption and sweat absorption. Weighted vest is equipped with 32 pockets for fixing steel plates, so you can easily adjust the total weight of the vest and 2 steel plates can hold in one pouch. Weighted has a hook-n-loop design at the chest and waist to hold the vest firmly in place, no shaky during movement, won't mess with your balance during exercise or training, and allows you to run or bend down as usual. Men's weighted vests can load 15kg. One size fits all - Suitable for both men and women. Weight-bearing vests are ideal for strength training, body part exercises, climbing stairs, weight lifting, walking, running, etc. The weight vest is with adjustable buckles on the side, suitable for most people to wear. The thickened and widened shoulder straps can evenly distribute the pressure on the shoulders and back, ensuring you won't get hurt during your workout Package includes- Vest , 50 steel plates