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| Organic | |
| Nutrient Content | - 100 grams of garden cress seeds contain:
Energy: 445.18 kcal
Protein: 24.11 g
Fat: 24.12 g
Fiber: 9.01 g
Minerals: 320.45 mg calcium, 353.87 mg magnesium, 619.82 mg phosphorus, 1141.67 mg potassium, and 11.70 mg iron
Essential fatty acids: 32% alpha-linolenic acid (ALA), an omega-3, and 12% linolenic acid (LA), an omega-6
Amino acids: 8.21 g leucine, 8.04 g valine, 19.33 g glutamic acid, and 9.76 g aspartic acid per 100 g of protein
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| Health Benefits | - Garden cress seeds, also known as halim seeds or aliv seeds, are packed with nutrients and may have many health benefits:
Digestion
Contain fiber and essential fatty acids, which can promote healthy digestion, relieve constipation, and reduce bloating and gas
Menstrual cycle
Contain compounds similar to estrogen, which can help regulate the menstrual cycle
Immunity
Contain iron, protein, fiber, vitamins A and C, calcium, and folate, which can boost immunity
Bones
Contain calcium, which can help strengthen bones in growing children
Heart health
Contain a balanced ratio of omega-3 to omega-6 fatty acids, which may promote heart health
Skin
Seed oil can be anti-inflammatory and can help treat dry skin conditions like eczema, dermatitis, and psoriasis
Cancer
Some test tube studies suggest that garden cress seeds may have anti-carcinogenic properties
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| Model Name | - Halim Seeds Organic For Eating, Aliv Seeds For hair & Immunity Booster Foods
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| Usage Instruction | - Soaked
Soak 1 tablespoon of seeds in 250 ml of warm milk or lemon water for 30–60 minutes. The seeds will soften and develop a jelly-like coating. You can then drink the milk or water.
Sprouted
Soak the seeds overnight, then spread them on damp soil. After 4–6 days, shoots will start to grow. Let them grow for another 2 days, then use them in salads, sandwiches, raita, or chutney.
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| Key Features | - Certified and Quality Tested
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