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Nutrient Content | - 100 gram serving of sunflower seeds without the shell contains around 585 calories, 51.5 grams of fat, and 8.5 grams of fiber:
Water: 4.73 grams
Ash: 3.02 grams
Carbohydrates: 20 grams
Total sugars: 2.62 grams
Vitamin E: 35.2 milligrams
Beta tocopherol: 1.18 milligrams
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Health Benefits | - Immune system
Sunflower seeds contain zinc and selenium, which help the body develop and maintain immune cells, and reduce inflammation. They also have natural antimicrobial, antibacterial, and antiviral properties.
Heart health
Sunflower seeds may help lower blood pressure, cholesterol, and the risk of cardiovascular disease.
Chronic disease prevention
Sunflower seeds contain vitamin E, magnesium, protein, and linoleic fatty acids, which may help prevent chronic diseases.
Skin health
Vitamin E in sunflower seeds can help repair damaged tissues in the skin.
Bone health
Sunflower seeds contain essential minerals that may contribute to improved bone health.
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Model Name | - Raw Sunflower Seeds with Goodness of Magnesium
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Usage Instruction | - (1). You may consume raw Sunflower seeds or you may roast the pumpkin seeds & may sprinkle some rock salt. Your healthy snack is ready.,,,,, (2). Sprinkle Sunflower seeds on breakfast cereal, soups, fruit /veggie salads & with other breakfast meals also.,,,,, (3). You may sprinkle one to two tablespoons Sunflower seeds as a whole or ground to smoothies, juices, yoghurt, shake & buttermilk.
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Key Features | - Certified and Quality Tested
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