Fiber: Fiber is an essential nutrient that offers numerous benefits for the body, primarily related to digestive health, but extending to other aspects of overall well-being. Promotes Digestive Health, Supports Gut Health, Lowers Cholesterol Levels, Aids in Weight Management & Promotes Healthy Weight Loss MADE FROM REAL GREENS: Crafted with an organic blend of all-natural alkalizing greens, straight from the farm; Spinach, Fenugreek, Aloe Vera, Wheatgrass, Spirulina, Alfalfa, Ashwagandha, Moringa, Chlorella & Barley Grass. Each tablet delivers 1 full serving of Greens & Vegetables, Antioxidant Superfoods, and 100% Daily Value of all key multivitamins for men and women with a concentrated source of daily whole-food nutrition.