NutrActive Epsom Salt 2Kg for Pain Relief & Relaxation, Relief for Foot Pain, Swelling  (2000 g)

Epsom salt (chemically known as magnesium sulfate) is a popular addition to baths due to its many potential therapeutic and relaxation benefits. When dissolved in warm water, it can help support both physical and mental wellness. Benefits of Epsom Salt for Bathing 1. Relieves Muscle Aches & Joint Pain The magnesium in Epsom salt may help relax sore muscles, ease cramps, and reduce inflammation in joints. 2. Reduces Stress & Promotes Relaxation Magnesium is known to support nervous system health and may help calm the mind, reduce anxiety, and improve sleep quality. 3. Improves Circulation Warm Epsom salt baths may help improve blood flow, which can support healing and reduce swelling. 4. Eases Skin Conditions Helps soothe eczema, psoriasis, sunburn, and dry or itchy skin. Can act as a mild exfoliant, softening rough patches. 5. Detoxifies the Body Believed to help draw out toxins and impurities through the skin, although this is more anecdotal than scientifically proven. 6. Reduces Swelling in Feet & Legs Great for foot soaks to relieve tired, swollen, or smelly feet. 7. Supports Magnesium Absorption (Possibly) Some believe that soaking in Epsom salt can help boost magnesium levels through the skin, though research on this is limited. How to Use Epsom Salt in a Bath Standard bath: Add 1–2 cups of Epsom salt to a warm bath and soak for 15–20 minutes. Foot soak: Add ½ cup to a basin of warm water; soak feet for 20 minutes.