When it comes to sports nutrition, micronised creatine monohydrate stands out as one of the most researched and effective supplements available. Whether you're lifting heavy, sprinting fast, or simply looking to improve workout recovery, this finely processed form of creatine monohydrate offers better solubility, faster absorption, and improved performance. Micronised creatine monohydrate is more than just a gym supplement—its benefits span energy production, hydration, and even brain function. Micronised creatine monohydrate works by increasing your muscles ATP (Adenosine Triphosphate) production, which is the body’s primary energy source for explosive movements and high-intensity training. This micronisation means superior absorption, faster mixing, no clumps and improved digestion , so you can fuel your muscles without stomach discomfort.