Nutraj Kalonji 100g, Black Cumin Seeds, Nigella Seeds  (100 g)

Kalonji also known as black seed, is a fascinating spice that enhances dishes with its delightful aroma and unique flavor. In India, dry roasted kalonji is commonly used to flavor curries, dal, stir-fried vegetables, and various snacks such as samosas, papdis, and kachoris. Beyond its culinary uses, kalonji offers numerous health benefits. It is rich in trace elements, vitamins, crystalline nigellone, amino acids, saponins, crude fiber, proteins, and beneficial fatty acids like linolenic and oleic acids. Additionally, it contains volatile oils, alkaloids, iron, sodium, potassium, and calcium. Kalonji promotes heart health, addresses respiratory issues, lubricates joints, and is known for its anti-carcinogenic properties. Despite their small size, nigella seeds are packed with a wealth of nutrients that can support your health in various ways. Historically, they have been used not only as a spice but also for their nutritional benefits. Kalonji is abundant in protein, carbohydrates, and minerals, making it an excellent source of antioxidants. Incorporating this remarkable seed into your diet can help meet your nutritional needs, as it contains essential components such as protein, carbohydrates, fiber, iron, magnesium, phosphorus, potassium, sodium, and vitamins.