Nutrition For Dummies

Nutrition For Dummies (English, Paperback, Rinzler Carol Ann)

Share

Nutrition For Dummies  (English, Paperback, Rinzler Carol Ann)

Be the first to Review this product
₹1,351
Hurry, Only few left!
  • Bank Offer10% Instant Discount on SBI Debit and Credit Cards
    T&C
  • Bank Offer5% Unlimited Cashback on Flipkart Axis Bank Credit Card
    T&C
  • Bank OfferExtra 5% off* with Axis Bank Buzz Credit Card
    T&C
  • Delivery
    Check
    Enter pincode
      Usually delivered in3 weeks
      ?
      Enter pincode for exact delivery dates/charges
    View Details
    Author
    Read More
    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: John Wiley & Sons Inc
    • Genre: Health & Fitness
    • ISBN: 9781119130246, 9781119130246
    • Pages: 432
    Services
    • 10 Days Replacement Policy
      ?
    • Cash on Delivery available
      ?
    Seller
    BOOKSWAGONN
    2.6
    • 10 Days Replacement Policy
      ?
  • View more sellers starting from 1,351
  • Description
    Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.
    Read More
    Specifications
    Book Details
    Imprint
    • John Wiley & Sons Inc
    Dimensions
    Width
    • 21 mm
    Height
    • 234 mm
    Length
    • 187 mm
    Weight
    • 582 gr
    Have doubts regarding this product?
    Safe and Secure Payments.Easy returns.100% Authentic products.
    You might be interested in
    Other Self-Help Books
    Special Offers
    Shop Now
    Body, Mind and Spirit Books
    Special Offers
    Shop Now
    Popular Psychology Books
    Top Offers
    Shop Now
    Biographies and Autobiographies
    Special Offers
    Shop Now
    Back to top