The recommended daily amount of dietary fibre is 25-40 grams, with experts recommending that 1/4th of this come from soluble fibre. Most of us don’t end up meeting this requirement, which is why we created Nutrova Functional Fibre. It’s superior to alternatives like psyllium husk, owing to its unique fenugreek fibre and wheat extract blend, as well as its prebiotic benefits for gut health. Nutrova Functional Fibre is a blend of soluble dietary fibre from fenugreek (methi) seeds forms a gel-like consistency in the stomach, moving material through the digestive system, acting as a “stomach cleanser”, delaying sugar absorption and feeding our good gut bacteria. While the insoluble fibre from gluten-free wheat extract adds bulk to waste, encouraging healthy bowel movements, making it the perfect fiber supplement for constipation. As a high fiber supplement, Nutrova Functional Fibre excels, as together, both soluble and insoluble fibre work in synchronicity to improve our lipid levels and digestive health, while prebiotics work on our gut health, simplifying the challenge of getting our daily recommended dietary fibre intake and acting as a stomach cleanser. With immense prebiotic benefits Fenugreek (methi) seeds are a source of exceptionally soluble fibre that moves material through the digestive system, absorbs fats and sugars, feeds our good gut bacteria, improving gut health. These added benefits are missing from conventional psyllium husk alternatives, making Nutrova Functional Fibre the superior gut health supplement and fenugreek supplement. Mix 1 measuring spoon with 1 glass of water. Tip: increase your fibre intake gradually (versus abruptly), and also increase your daily intake of water.