One at a Time  (English, Hardcover, Dr Deepak K Tibrewal MBBS MF (HOM) London)

‘One at a Time' is an opportunity in your hands that unveils the secrets to a longer, healthier life. Woxy is one such secret—a revolutionary new way of walking for health that reinvigorates fat-burning capacity—a critical process for Time Restricted Feeding (also known as intermittent fasting) to be effective. What’s more, by increasing the level of NAD, it helps repair damaged DNA that prevents diseases. But that’s not all! The book delves deeper, providing answers to questions like: - How do we overcome the difficulties we face in developing the habit of walking for health? - How does following ‘procedural memory’ help in developing a good habit? - How are good-quality relationships and friendships more rewarding than having a lot of money, power, or popularity? - For a healthy old age, it is important to know what ‘sarcopenia’ is. Essentially, it lays out a long-term perspective—by providing easy-to-follow solutions in simple language that help optimise mental, physical, social, and financial health. All of these play a crucial role in healthy ageing.