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| Dietary Preference | - No Cholesterol, Dairy Free, Gluten Free, Low Cholesterol, Low Sodium, Sugar Free, Non-GMO
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| Organic | |
| Nutrient Content | - Calories: Approximately 137 calories, Protein: About 4 grams, Fat: Around 9 grams (mainly omega-3 fatty acids), Carbohydrates: Approximately 12 grams (including 10 grams of fiber)
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| Health Benefits | - Rich in Omega-3 Fatty Acids, High in Fiber, Supports Weight Loss, Rich in Antioxidant, Improves Bone Health
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| Additives | - No Artificial Additives, Non-GMO, 100% Natural and Organic, No Added Sugars, FSSAI Certification
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| Usage Instruction | - Chia Pudding: Combine 2 tablespoons of chia seeds with 1/2 to 1 cup of your preferred milk (dairy or plant-based). Add sweetener to taste and any desired flavorings (vanilla extract, cinnamon, etc.). Stir well and let it sit in the refrigerator for at least a few hours or overnight until it thickens into a pudding-like consistency, Smoothies: Add 1 to 2 tablespoons of chia seeds to your favorite smoothie ingredients. Blend the smoothie well to incorporate the chia seeds, and enjoy the added nutritional boost, Yogurt or Cereal Topping: Sprinkle 1 to 2 tablespoons of chia seeds on top of yogurt, Greek yogurt, or your morning cereal for added texture and nutrients., Baking: Incorporate chia seeds into baking recipes by adding them to muffin batter, pancake mix, or bread dough. For an egg substitute in baking, mix 1 tablespoon of chia seeds with 3 tablespoons of water, and let it sit for a few minutes until it forms a gel-like consistency.
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| Key Features | - High in Omega-3 fatty acids for heart health., Packed with fiber for improved digestion and weight management., Contains calcium and protein for bone and muscle strength., Supports weight loss by promoting a feeling of fullness., Helps control blood sugar levels and reduce cholesterol., Loaded with antioxidants for better immunity and skin health., Available as 100% organic, non-GMO seeds., Free from preservatives and artificial additives.
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