Suitable For: To throw an athlete off balance and to work the deeper muscle groups that are important for balance and posture, thereby improving overall athletic performance.
Used For: The Med Ball Around The World exercise targets your core, arms, and shoulders. Lifting and rotating a medicine ball around your head, it improves stability, flexibility, and total body strength.
To throw an athlete off balance and to work the deeper muscle groups that are important for balance and posture, thereby improving overall athletic performance.
Used For
The Med Ball Around The World exercise targets your core, arms, and shoulders. Lifting and rotating a medicine ball around your head, it improves stability, flexibility, and total body strength.
Material
Leather
Net Quantity
1
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