Overcoming ROCD - Practical, self-help exercises to unshackle from the chains of Relationship-focused Obsessive-Compulsive Disorder  (English, Paperback, Dr. Sunil Punjabi)

Do you sometimes think your partner does not love you? Do you sometimes think you don’t love your partner? Do you sometimes think the relationship is off, despite everything seeming right? It is natural to experience uncertainty and anxiety in romantic relationships, but if they threaten the relationship and bring dysfunctionality, you may have relationship-focused obsessive-compulsive disorder or ROCD. Overcoming ROCD is the culmination of my work with clients suffering from ROCD. It provides the tools to overcome ROCD with an eclectic approach using principles of exposure and response prevention (ERP), mindfulness and acceptance. Practice worksheets and psychometric tests have been provided to move the needle from mere reading to implementation of what you learn. If you are ready to put in the effort to overcome your ROCD and thrive in your relationship, this is the book for you. Doctor's review ‘If you know anyone suffering from ROCD, this is the book for them. Dr. Punjabi has converted scientific information into an easy to understand, digestible format and has simplified the process of therapy for sufferers, so that you can work on your ROCD from the comfort of your home. Through examples, analogies and metaphors he explains nuances of ROCD that you may not find in other books. I am surely going to recommend this to my patients who struggle with ROCD and anyone else who wants to know more about the disorder.’ - Dr. Astik Mane (Psychiatrist)