The Panic Attack Survival Guide teaches one how to recognize stress, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.
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Specifications
Book Details
Imprint
Siton Youryoni Books
Dimensions
Width
3 mm
Height
229 mm
Length
152 mm
Weight
91 gr
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