Physiogears Grid Foam Roller  (Length 33 cm)

In recent years, foam rolling has gone main stream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple and it works! Bodylastics present foam roller which is 33 cm long, lightweight rugged massage roller with triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist's hands. Foam rolling is a form of myofascial release that you can do on your own body. It works by massaging or releasing muscle and fascial tightness. The roller applies pressure, helping to break up ‘knots’ that can form in your muscles and tissue.