Potasa Multi-function Detachable Push Up Bar, Portable Push up Handles for Floor Hand Grip/Fitness Grip  (Black)

A push-up board is a piece of exercise equipment designed to help you perform push-ups more effectively and efficiently. It typically consists of a flat board with color-coded markings that indicate different hand positions, allowing you to target specific muscle groups during your push-up routine. Push-up boards are often adjustable, so you can customize your workout to your fitness level and goals. They may also have non-slip surfaces or textured materials to prevent slipping during your workout. Most push-up boards are lightweight and portable, making them easy to store and transport. They can be used at home, in the gym, or even outdoors. In addition to push-ups, some push-up boards can also be used for other exercises, such as planks, to work your core muscles. Overall, push-up boards are a great addition to your workout routine, providing a versatile tool for improving your push-up form, targeting specific muscle groups, and making your workout more efficient and effective.