The Power of Dopamine Mind | Unleash The Potential of Your Brain (Paperback, Madhurima Bhatt)

This book is a practical guide that explores the double-edged nature of dopamine the brain chemical that drives motivation, pleasure and desire. While it fuels our excitement and ambition, it can also lead us into unhealthy habits and addictions that begin innocuously but spiral into toxic cycles. This book helps readers understand the subtle ways in which dopamine shapes our everyday behaviour-from scrolling through social media to binge-eating or chasing constant stimulation. It dives deep into the psychological and philosophical roots behind these habits, offering insights into how seemingly harmless choices can become compulsive. With a focus on balance, the book provides actionable strategies to regulate your dopamine levels through lifestyle changes. From mindful nutrition and regular exercise to quality sleep and self-care routines, you'll learn how to rewire your brain for sustained joy and focus-without falling into the trap of addiction. The Power of Dopamine Mind is your roadmap to a more conscious, energised and fulfilling life.