Powermax Fitness JA-3 (Red) Exercise Speed Jump Rope With Adjustable Cable Ball Bearing Skipping Rope  (Red, Length: 300 cm)

A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance, and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs. Whether you're an elite athlete or a regular who just wants to stay in great shape by jumping rope, this is the perfect rope for you.