Powermax Fitness 24 kg PDS-20+ Dumbbell Set with Non-Slip Grip for Home Use Home Gym Combo

A dumbbell is a piece of equipment commonly used in weight training, consisting of a short bar with weights at each end. Typically used individually or in pairs, with one in each hand, dumbbells are versatile tools for various exercises aimed at strengthening and toning muscles. They are widely popular in fitness routines for bodybuilders, powerlifters, and athletes due to their effectiveness in increasing muscle size and overall strength. Dumbbells offer a simple yet effective way to target different muscle groups and provide a wide range of exercise options for individuals looking to enhance their physical fitness.