Buckwheat flour is a highly nutritious, gluten-free flour made from whole buckwheat seeds. Despite its name, buckwheat is not related to wheat and is naturally free from gluten, making it an excellent choice for people with gluten intolerance or celiac disease. It has a rich, earthy flavor with a slightly nutty taste, perfect for both sweet and savory recipes. Packed with protein, fiber, antioxidants, and essential minerals like magnesium, iron, and manganese, buckwheat flour supports heart health, digestion, and overall well-being. Commonly used in pancakes, noodles, breads, and baked goods, it brings a wholesome and hearty texture to dishes while adding natural nutrition.