Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it. Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.