Contents : 20 Kg of Pvc Coated Weight Plates (2 Kg x 4 = 8 Kg Plus 3 Kg x 4 = 12 Kg),1 x 5 Feet plain rod + 1 x 3 Feet curl rod + 2 x 14-inch Dumbbell rods,1 Pair leather gym gloves + 1 Wrist Band+ 1 Skipping rope + 4 Locks.It is highly durable and long lasting, A perfect muscle builder