Psychosomatic Well-being - Nurturing Harmony Between Mind and Body  (English, Hardcover, Sunil Masuriha)

In an era where the pace of life is ever-accelerating and the demands on our time and energy seem endless, it has become increasingly evident that well-being is not solely a physical matter. Our thoughts, emotions, and mental state play a profound role in our overall health. Conversely, the state of our physical health can shape our thoughts and emotions. This intricate interplay between mind and body is at the heart of the concept of psychosomatic well-being. This book is your guide to unraveling this intricate connection. Here, we will embark on a journey of discovery, exploring the latest insights from psychology, neuroscience, and holistic medicine. We will delve into the science behind the mind-body connection, understanding how our thoughts, emotions, and stressors can shape our physical health, either nurturing vitality or sowing the seeds of illness.