Buy 20 kg Dumbbells Online At Flipkart
When was the last time you stepped into a gym or a yoga center? Long working hours, hectic work schedules and traffic take away all your time, leaving you with limited time to spend on yourself and fitness. But here’s something that you need to know - exercising not only makes your fitter, but it also makes you happier and more active. So buy 20 kg dumbbells online and start working out on a daily basis at home to stay healthy, happy and fit. Don’t just buy dumbbells and leave them lying around here and there - make the most out of 20 kg dumbbells and get a fitter and healthier body.
Things to Consider While Buying Dumbbells for Home
Whether you’re planning to buy a new set of dumbbells or looking for an upgrade from the 10 kg ones, here’s all you need to know before you go ahead and buy 20 kg dumbbells .
Beginner or Trainer - Whether you’re a beginner who wants to get fit at home or a trained professional who wants to resume working out at home, you need to equip your home gym with dumbbells. Make sure your home gym has dumbbells in different weights like 10 kg and 20 kg.
Material - It’s important to pick dumbbells in the right material so you don’t accidentally drop them while working out. Urethane is perfect as it’s more durable than rubber and also offer the perfect grip.
Brands - You can buy dumbbells separately or buy a dumbbell set depending on your workout regime. You can buy dumbbells from brands like Headly, KRX, Fitzon, Dock, Royal and Star X.
Here Are Some Exercises That You Can Do With 20 kg Dumbbells
Overhead Squats - One of the best ways to increase mobility is by doing the overhead squats everyday. Hold a pair of 20 kg dumbbells above your shoulders with your palms forward, and lower your body until your thighs are parallel to the floor. Return to the starting position by driving through your heels, do 5 sets of overhead squats of 10 repetitions.
Rotational Punches - Not only does exercising with dumbbells make you fit but it also helps gain speed. Rotational punches are one of the easy exercises that you can do at home with dumbbells. All you have to do is stand tall with your feet beyond the shoulder, holding a 20 kg dumbbell in each hand with the palms facing each other. Twist your torso to the left by pivoting your right foot, and punch straight out from your shoulder.
Seesaw Row - Do the seesaw row with 20 kg dumbbells to boost your metabolism. All you have to is stand with a pair of dumbbells at arm’s length next to your sides, take a step forward with your left foot, bend your knees, and slightly hinge forward. Then, you need to row the weight in your left hand onto the left side, and repeat on both the sides.