How to Quiet Your Mind and Lead a Purposeful Life  (English, Hardcover, Prof (Dr ) Jai Paul Dudeja)

The mind is often described as the faculty of consciousness and thought, including our capacity to be aware of the world around us: its perception, reasoning, memory, emotion, and imagination. We are constantly running around all the time under tremendous pressure. Due to our cluttered and wavering mind like a monkey, we are not able to cope up with our day-to-day problems. This book describes the nature of mind, its unstable state most of the time and various techniques to quiet it so that we are able to realise our full potential and lead a purposeful, peaceful, happy, healthy, and long life. Some of the techniques for quieting the mind mentioned in this book are: anger management, ego management, forgiveness and letting go, compassion, empathy, gratitude, surrender, equanimity (upeksha), mindful walking, forest bathing, hobbies, yoga asanas, pranayama, and several meditation techniques. The author believes that the readers across the globe would be interested in going through this book if they want learn techniques to quiet their mind, exploit its full potential and lead a purposeful life.