Makai Atta, also known as corn flour or cornmeal, is a flour made from ground corn (maize). It is widely used in various cuisines, especially in Indian cooking. Makai Atta is rich in carbohydrates, providing a good source of energy, and is naturally gluten-free, making it an excellent choice for those with gluten sensitivity or celiac disease. It is high in fiber, which supports digestive health and helps in regulating blood sugar levels. Makai Atta is also rich in essential vitamins like B vitamins, and minerals such as magnesium and phosphorus. It has a slightly sweet and nutty flavor and is used to make traditional Indian dishes like makai roti, corn bread, dhokla, and puddings. Additionally, it can be used as a thickening agent for soups and sauces, providing a smooth texture. It is a healthy and nutritious flour that can be easily incorporated into a variety of recipes.