Reset Your Life With Yoga - A Practical Guide for Modern Lifestyle Disorders  (Paperback, Priyanka S. L. Goyal)

Inside, you’ll discover: · Techniques to manage stress, anxiety, and insomnia. · Techniques to help relieve migraines and improve eye health. · Practices to aid in diabetes and weight management. · Yoga practices to support thyroid and hormonal well-being. · Yoga practices for managing irregular menstruation. · Yoga techniques to support liver health and improve digestion. · Techniques to enhance respiratory function and lung capacity. · Practices for cervical spondylosis, back pain, and sciatica relief. · Asanas for building strength, flexibility, and vitality. · Cleansing, breathing, and meditation techniques for holistic well-being.