Restnap Chewable Deep Sleeping aid | Ashwagandha, Melatonin, Magnesium Sleep Support  (30 No)

Synergy of chewables : L Theanine, Ashwagandha, Melatonin, Passion Flower, Magnesium, Valerian Root, Chamomile Flower, Piperine Helps in: if can’t fall asleep easily due to Anxiety, Stress, Restless Legs, Leg Cramps (Sudden calf Muscle stiffness) During sleeping, struggling with multiple thoughts, daytime grogginess, Gut Disturbance, Bloating, have jet lag, or lacking to get a blissful restful deep sleep at night Support healthy sleep cycles, Jetlag. Helps in Restless legs, foot, Toe sensations like Crawling, tingling, Creeping, Pulling, Throbbing, Aching, Itching, electric shock feeling due to which cause sleep disturbance Ways to Improve Sleep Quality: Develop a bedtime routine Avoid screens for an hour before bed Create a comfortable sleeping environment Practice relaxation techniques (e.g. deep breathing, meditation) Exercise regularly Limit caffeine and alcohol intake Consider over-the-counter or natural sleep aids (e.g. melatonin, valerian root) Consult a doctor if persistent sleep issues arise. USAGE : 1 Chewable tablet at night 30 minutes before bed time or suggested by health care professional