Rewire Your Brain - A Guided Journal  (Paperback, Saloni Suri)

The vocabulary of the mind is words and the vocabulary of the body is feelings. It is, therefore, important to have a word stock that strengthens the mind and the body, and helps us to gain control of the present moment. Rewire Your Brain, a book-cum-journal, is a work in this direction, and has been written to serve as a tool to help people successfully break the loop of negative thinking and self-sabotaging behaviour. A step-by-step coaching guide, the book uses proven neuroscience-based models of change merged with spiritual wisdom to help its readers change their thought patterns. The sixty-six-day journaling programme for the readers of this journal will assist them in building a goal-focused mindset as they will steadily learn to surrender to the outcome of their goals.