Sports tape is attached to your knees, ankles, or shoulders and can work with your body and flex muscles and joints during exercise, sports, and other activities. Easy to use, more adhesive than other tapes, the first choice for kinesiology tape. Improve sports performance and protect the area from all kinds of injuries and protect joints. Relieves pain in muscles and joints, shin splints, elbows, wrists, ankles, plantar fasciitis, and shoulders. This kind of tape can improve blood circulation and help the injured area to recover. Can be cut and pasted according to the required length, easy to use.