Sooji/Rawa is a finely milled wheat product known for its light texture, quick cooking time and versatility in Indian kitchens. Made from quality wheat, it delivers a soft, grainy consistency ideal for preparing a wide range of dishes like upma, halwa, idli, dhokla and various snacks. Sooji is naturally rich in carbohydrates and provides steady energy, while its moderate protein and low-fat content make it a wholesome choice for everyday cooking. It absorbs flavours well, cooks evenly and offers a smooth, fresh taste. Perfect for breakfast, desserts or savoury recipes, Sooji/Rawa is a staple ingredient that brings both nutrition and traditional flavour to your meals.
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Specifications
In The Box
Pack of
1
General
Brand
Riwayat NGS
Type
Rava
Quantity
500 g
Maximum Shelf Life
4 Months
Is Perishable
Yes
Organic
No
Used For
Cooking
Model Name
Sooji/Rawa
Storage Instruction
Store in a cool, dry place away from moisture, Keep in an airtight container after opening, Avoid exposure to direct sunlight, Keep away from strong odours (sooji absorbs smells), Refrigerate in humid climates to prevent insects
Manufactured By
NGS INDIA FOODS COMPANY
Nutrient Content
Nutritional value of Sooji (Wheat Semolina) – per 100 g (approx.) Sooji contains carbohydrates: 73 g, protein: 12 g, fat: 1 g, and dietary fiber: 3.5 g. It provides energy: ~360 kcal. Minerals include iron: 1.2 mg, magnesium: 47 mg, phosphorus: 186 mg, potassium: 136 mg, and zinc: 1.0 mg. It also contains thiamine (Vitamin B1): 0.25 mg and folate (Vitamin B9): 72 mcg.
Ingredients
100% Durum Wheat Semolina (Sooji/Rawa)
FSSAI Number
12721052001053
Net Quantity
500 g
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