RN CART Samak Chawal l Sama Rice For Fast |Samvat Ke Chawal |Bhagar for Vrat |Upwas Rice Barnyard Millet  (250 g, Pack of 4)

Samak or sama rice, similar to normal rice in taste and texture is high in digestible fiber. It has a rich source of minerals and vitamins, providing essential nutrients. It is a tiny, round, cream-coloured grain (sama seeds or samo seeds), smaller than the rice grain. It tastes similar to broken rice and has a texture like that of semolina (rava) and broken wheat (daliya), or even couscous. Its Health benefits include 1.Boosts immune system 2.Helps maintain healthy digestion 3.Helps shred weight 4.Good for diabetics 5.Improves heart health