The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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Specifications
Book Details
Imprint
Falcon Guides
Dimensions
Width
13 mm
Height
232 mm
Length
193 mm
Weight
612 gr
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