The Rock Climber's Exercise Guide
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The Rock Climber's Exercise Guide (English, Paperback, Horst Eric van der)

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The Rock Climber's Exercise Guide  (English, Paperback, Horst Eric van der)

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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: Rowman & Littlefield
  • Genre: Sports & Recreation
  • ISBN: 9781493017638, 9781493017638
  • Pages: 256
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  • Description
    The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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    Specifications
    Book Details
    Imprint
    • Falcon Guides
    Dimensions
    Width
    • 13 mm
    Height
    • 232 mm
    Length
    • 193 mm
    Weight
    • 612 gr
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